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Arnold chest and back workout by Musclepharm t

Arnold chest and back workout by Musclepharm t

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Arnold chest and back workout by Musclepharm.

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His no-nonsense approach to training quickly paid off and only five years after devising his chest-blasting routine, his chest went from 39'' to an ...

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Where others would call it quits, Arnold took pleasure in his own pain. The barometer of a good workout was quite simply how much it hurt.

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Arnold's approach to triceps was a bit different. Because his chest was always a strong point, his triceps were already at an advantage.

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Vince Gironda's 8 x 8 is an outstanding method of training because it allows you to hit every body part three times a week in a short amount of time.

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