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Fit is Not a Destination

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You're only one workout away from a good mood.

The pain you feel today is the strength you feel tomorrow.

Fitness is not about being better than someone else. It's about being better than you

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22-Minute HIIT Abs & Obliques Workout jillconyers.com #workout #HIIT #

Remember that being healthy isn't just going to the gym 3-5 times a week. It's about what you eat and how you treat your body. “Fit is not a destination, ...

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Get active your way

No matter how slow you go, you are still lapping everybody on the couch.

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I first got into fitness with my sister, Mildred Blackwell, when I was 56 years old. We went swimsuit shopping one day and were unhappy about the way we ...

Exercising during business travel doesn't have to feel like work. Use these tips to be at your best mentally and physically while on the go.

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... enjoying a healthy, happy life, good intentions will get you just so far. You also need practical skills in a variety of areas — from health and fitness ...

With every successful weight loss story, it's hard to avoid getting hyper-focused on someone's visual changes, or the number of pounds they lost.

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Cross Fit Infinitum is perfect for anyone wanting to make the change in their life and take ownership of their personal health and well-being.

Bulking up – or gaining muscle mass, is something a lot of my clients have

I made a promise to my sister to live a healthy lifestyle and inspire others to do the same.

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Laziness fuels laziness and activity fuels activity.

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... first destination when in search of a path to better health. It features brand new state of the art cardiovascular equipment and updated life fitness ...

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Fitness On Toast Faya Blog Girl Blogger Idea Cosmpolitan Exercise Travel Healthy Trip Hotel Italy Positano

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In fact, cholesterol production is so important that your liver and intestines make about 80% of the cholesterol you need to stay healthy.

This Lifestyle Is The Best Thing I Ever Had. Happiness is not a destination…

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A "wellness break" has become a necessary safety valve in our fast-paced

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