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Introduction to Ketogenic Diet Keto Keto recipes and Low carb

Introduction to Ketogenic Diet Keto Keto recipes and Low carb


Intro to a Ketogenic Diet, What can I eat on Keto

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The ketogenic diet, also called the keto diet, is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets.

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The ketogenic diet, or “keto” for short. Maybe you've heard of it. Most people think it's just another “low carb” diet, but it's definitely NOT.

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