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Social media can be a powerful tool in the journey to weight loss

Social media can be a powerful tool in the journey to weight loss


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Photos from Liz Paul's blog entries on Prior Fat Girl. The blog chronicles women's weight loss journeys.

Anastasia lost 46 pounds

6 months of health, hard work, fitness, nutrition, and dedication!

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Jazmin lost 158 pounds

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Marea lost 108 pounds

Nicki lost more than 50 pounds

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Visualizing is a powerful tool, it gives us a clear goal and a clear mindset as to what we want, but when it comes to weight loss and those impossible ...

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Bodybuilding Transformed: How Weight-Loss Competitors Are Reshaping The Sport

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Jessica Beniquez, 21, documented her weight loss journey on social media

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Solstince lost 105 pounds. solstince's weight loss journey ...

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“Extreme Weight Loss”: Two Men Begin Their Journey at the University of Colorado

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This Bride's Small Changes Between Her Engagement And Her Wedding Helped Her Lose Over 100 Pounds | SELF

What is a mantra, and how can it help me lose weight? Mantras can be powerful tools ...


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Rob Lowe and DJ Khaled encourage healthier lifestyles

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This Bride's Small Changes Between Her Engagement And Her Wedding Helped Her Lose Over 100 Pounds

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By putting men front and center, brands may be trying to target more males in an industry that's spoken primarily to women, but it also shows “we're all in ...

You can post the photo to social media accounts like Facebook and Instagram or send it using text message and email.

These prayers are our gift to you for joining our newsletter. Enjoy.

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Journey mapping is a sophisticated, simple, and especially powerful tool that can help designers perfect the customer experience.

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beforeandaftercouple Using pictures to document your weight loss journey is a really effective and powerful tool.

We'll be cheering on Kansas City's Kelli Poles on Tuesday as she shows the world what she's been up to the last few months on ABC's “Extreme Weight Loss” ...

If you are in the middle of your weight loss journey and didn't take a before picture, just start taking them now and witness your transformation from this ...

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Spironolactone for Weight Loss: Does It Work?

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Rowing for weight loss: How Sarah did it

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I wanted to show people that natural weight loss and weight loss in general is possible if you just try your hardest and just keep going.

The Top 100 Inspirational Weight Loss Bloggers You've Probably Never Heard Of (Until Now)


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Wiltrina has done an awesome job of documenting her progress with photos.

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I have lost 83 pounds and have kept it off. It has been the greatest bit of knowledge I have ever learned.”

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Anti-Obesity Drugs May Help 'Kick Start' Weight Loss

weight loss is probably at least 80% diet, and I would like to go ahead and pre-emptively counter those who may suggest simply reducing calories, ...

Do one thing that is new on your weight loss journey. The first thing morning, the day of your “first step” weigh yourself. Write that number down.

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Theresa Borawski lost 275 pounds without fad diets or surgery. This video is the segment from the NBC Today show where she was inducted as a member of Joy ...

Healthy Mummy, Ash Petroff, reveals that stomach fat had always been a big issue for her until she joined the 28 Day Weight Loss Challenge.