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Stay Fit Stay Blessed Take proper diet for a healthier life in 2015

Stay Fit Stay Blessed Take proper diet for a healthier life in 2015

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During pregnancy it's essential to eat a balanced diet rich in vitamins and nutrients, both to keep you healthy and energized during a demanding time for ...

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Proteins: Wellness and Nutrition expert, Dr Shikha Sharma tells me, "About 30 to 35% of your diet should consist of protein. This could be in the form of ...

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This Quick and Healthy Egg and Veggie Skillet Breakfast is a standard start to many mornings in our home. My husband and I love it because it's naturally ...

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The dissociated diet has its roots back in the 1900's era. The diet was invented in 1911 and it still considered one of the best diets to lose weight.