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This is my thrusters face too WOD Crossfit x Paleo attempt

This is my thrusters face too WOD Crossfit x Paleo attempt


This is my thrusters face too. Find this Pin and more on Crossfit x Paleo attempt ...

wodwise crossfit wod fran

I'm a Bartender Who Eats Paleo and Loves CrossFit. Here's What I Spend on Food and Fitness. – Philadelphia Magazine

205 gilla-markeringar, 3 kommentarer - Posting A New WOD Daily (@crossfitwodsdaily

A little twist on the crossfit WOD 'Fran'. Give it a try!

Jared Lindsay performing Thrusters.

The lack of energy I experienced in week 1 carried through into last week and actually got worse. Towards the end of the week ...

Get your partner ready #ThrowBackWODs #crossfit #crossfitters #wod #woding #iamintheopen #iamintheopen2018 #doubleunders #thrusters #jumprope #snatch #amrap ...


U.S. Marine Lance Corporal Justin James "JJ" Wilson, 24, of Palm City, Florida, assigned to 3rd Battalion, 10th Marine Regiment, 2nd Marine Division, ...

Workout 17.5 10 rounds for time of: 9 thrusters, 65 lb. 35 double-unders

thursday wod

Tuesday 141216


What is CrossFit?


Workout of the Day (WOD)

The Saturday Open WODs will be run Open Gym style from 8:30-11:00. Please sign up for the OPEN WOD OPEN GYM class on FDHQ as you would for a regular GPP ...

We will hold one workout at 9am. Join us to try out "Murph". And bring a friend!

My Journey Into Crossfit;

You've heard us mention the Open in the last couple weeks and months, whether in the context of a workout you're about to do or an event you might want ...

Workout 17.5 10 rounds for time of: 9 thrusters, 65 lb. 35 double-unders

My Thoughts on Re-doing CrossFit Open Workouts


Finding balance in exercise

No question about Chong's range of motion during the Thruster/Chest-up workout.

Event 1 @ Spartfit Crossfit

We arrived at the box a wee bit early and managed to catch up with some of our friends there. When the clock struck 6.30am we went for our block run to ...

Sara Sigmundsdottir Snatch Lift


Day 256: CF Armoury: Back Squat Ladder; WOD: 2x 5 min AMRAP: Cleans, Thrusters, Burpees over Bar

Coach Steph will spend some time this week adding up the totals of the teams and then next week we will announce the winning team and their prize!

Evernote Camera Roll 20140801 095106.jpg

Bench mark WOD

14.5 wod

We are very pleased to announce our March member of the month, Mike McGuire! McGuire is an excellent example of a dedicated CrossFit athlete: he takes his ...


Kettle Running Over

Yesterdays thruster/burpee/kb swing workout was designed by CrossFit Red Zone to honor the 26 victims of the Sandy Hook Elementary school shooting.

Also a very special mention for Jen who took new member Sue under her wing and both pushed to the brink. Awesome stuff guys!!!! WOD

Lastly thank you to my sponsor's WoD SuperStore.com and Rx Jump Ropes, the Athlete Cell and my dedicated and talented guru coach Doug Katona, ...

Today's WOD: A. Every 2-minutes on the minute, for 20-minutes, perform: Clean x 1 rep (Build the load over the course of the 10-attempts.)


No question about Chong's range of motion during the Thruster/Chest-up workout.

Incredible efforts by everyone who performed the Challenge WOD yesterday. The energy was through the roof all day long. We saw some impressive performances, ...

What is one goal you would like to accomplish through CrossFit? Be able to Rx every workout by my 18th birthday. Also, to be a coach in college.

Today's training: FOR TIME This is my 5th training session in a week. That's

“A lot of community, a lot of friends,” Saenz says about the CrossFit Santiago community. “We're downtown, but people commute from all over just to be here.

Dave told me he completed NiCastro in 9:59 as Rx'd. Can you beat the director of the CrossFit Games at his own WOD?

Annie Sakamoto shows perfect thruster form. Deep into the squat at the bottom, bar supported by the shoulders, NOT the arms, into full extension, ...

WOD SKILL/SWOD 15 Min to Est. 3 RM OHS from the ground


Whether you've stumbled across The Games while channel surfing, read about it in, basically, any fitness mag or have that friend who may as well have ...

We will hold one workout at 9am. Join us to try out "Murph". And bring a friend!

35 weeks 14 (2)

“[P]ractice of the Olympic lifts teaches an athlete how to apply large amounts of force”

14.5 wod


Workout, Time

The 2010 Games free webcast: watch the archives and relive the event at live.crossfit.com.

Crossfit Games Cross Fit

My personal favorite reason for competing in the Open is since each competitor has a personal judge, you never have to count your reps.

CrossFit Annie Thorisdottir's favorite WOD: Chipper #crossfit #wod

The Open will inevitably have DB's

Mark hitting a PR on yesterday's WOD! Great form as well! (See how the barbell is right over the heels?)

Come this Thursday at 7pm for our 17.1 CrossFit Open workout announcement! Watch the live webcast announcement and then watch our very own guys throw down!

Tuesday's Workout September 11, 2012

Definitely thrusters. image001

Division St. CrossFit Murph Strategy Guide (page 4)

Robert and Coach Dylan completing the CrossFit Total the team finishing in 3rd place in the

August Member Spotlight – Derrick Alvarez!

You're in desperate need of cross training. This wasn't as big of a deal for me as it is for many, but if you are looking to diversify your current training ...

85 lb. thrusters at the Thanksgiving WOD. So, while managing food choices on days like these still takes effort, thanks to CrossFit's "holiday workout "

twice as Nice

Firebreather WOD. Crazies attempting the Firebreather ...

Comment from Nancy M. of Level 4 CrossFit Seattle Business Owner

Weekly Workouts + Before and After Photos

Saturday SweatFest and Bootcamp done and dusted. Now the sun has just decided to show it's face again enjoy the day. Saturday SweatFest WOD

Kate and Elizabeth enjoying the "rest" the Front Squats gave them during the 5 am class on Friday

Coming in second to the amazing Elisabeth Akinwale (who can deadlift over 100lbs more than me) on a deadlift WoD at the Games is something I wouldn't have ...

It was only a matter of time before all four of these terrific kids were named our athletes of the month. May was their last month full time at CFF.

Meet Jessica- She's another runner among us and one of the newer faces in the gym. Be sure to say Hello!

Then it was my turn, womp womp. I was tasked with Front Squats and Pushups instead of Thrusters. The break down was 7 Squats, 7 Push Ups with fists x 3, ...